Coming to terms with anger
Charlie Badenhop
1. Experience
Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management?
Recently I worked with a client who stated she had a lot of unresolved anger. When I asked her what she meant, she said she often blew up at people, even when she knew expressing anger was not the best response. She quickly named several scenarios when this had recently happened. She talked about situations at work, with her husband, and with her children. In the process of telling me about her anger I could see that she was getting rather upset.
As I almost always do, I asked her at some point to slow down, take several deep breaths, and notice the physical sensations ta...
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Anger Manangement using Meditation in Adelaide |
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