Anger Solutions
Robert Elias Najemy
Rage is an advanced form of anger, just as panic is to fear, a state in which we are even less in control of our words and behavior. Hate is a condition in which we think very badly of someone, avoid contact with him, and probably wish the worst for him, perhaps even hoping that he might experience a tragedy. All three of these emotions, which from here on in we will simply call "anger", are secondary emotions in the sense that they arise from other emotions, such as hurt, fear, guilt, injustice, disappointment, etc.
In general we are controlled by two beliefs here:
1. We believe we must have something that the other is obstructing us from having. This could be anything from sleep, food and shelter, to our...
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Anger Manangement using Meditation in Adelaide |
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