A Guide to Anger Management Treatment
Jason H. Wright
One misconception that many people have about anger management treatment is that it helps them "suppress their anger." While this is true to an extent, the first thing I would like to emphasize is that anger is not a bad thing in itself.
Anger is actually a mechanism for survival, because it allows us to defend ourselves from attackers. However, there is a key difference between balanced anger, and unbalanced anger. People who have anger issues often can't tell the difference between the two. They have explosive outbursts, and these expressions can damage the relationships that they have with their friends, family, and co-workers.
I should also note that anger management treatment will not...
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